My daughter’s cat was keeping me company one morning recently while lifting. She’s not much for exertion herself, but was willing to offer moral support. Hi all! From time to time I get fitness-related questions that I think are best answered by my favorite expert, my personal trainer Taryn. Maybe you’ve been wondering about Audra’s question too! […]
Strength training is the anti-aging drug we’ve all been looking for. It is the Fountain of Youth. kay, that may be a slight exaggeration, but it’s no stretch to say that strength training gives you the best bang for your exercise buck in terms of strength, stamina and calorie burn. If you’re already doing cardio, […]