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Feb 14 2015

Have you found your sweet spot?

by Marilyn McKenna

Hitting your “sweet spot” means you’ve found a perfect balance. In the realm of healthy living it might mean you’ve found the right combination of go-to healthy recipes for busy weeknight dinners, a fitness routine that works with your schedule and makes you happy, and you’ve achieved a healthy weight that you can maintain comfortably. […]

Filed Under: Newsletters Tagged With: Newsletter, Sweet Spot, Valentine's Day

Feb 10 2015

Healthy Valentine’s Day gift ideas for your sweetie

by Marilyn McKenna

Love it or hate it, it’s almost Valentine’s Day. Count me among those who love it, but I don’t love the widespread practice of giving fattening foods to loved ones for this holiday. I just don’t understand how it shows love to give people things that are bad for them. Given that philosophy, I’m on […]

Filed Under: Close to Home, Healthy Families, Style + Substance, Weight Loss Tagged With: Healthy Gift Ideas, Starbucks, Valentine's Day, Valentine's Day Gift Ideas

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You should always consult a doctor before changing your diet or starting a new exercise regimen.