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Jan 14 2016

[PODCAST] 6 Principles for finding health and happiness from the inside out

by Marilyn McKenna

Turns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness? Listen in to […]

Filed Under: Podcasts Tagged With: Inspiration, Motivation, Principles of Change, Principles of Success, Transformation, Transformational Change, Weight Loss Transformation

Nov 19 2015

Book Excerpt: Chapter 12 “Spreading the Message: Changing Our Lives So We Can Change the World”

by Marilyn McKenna

From pages 194 – 195 of Eat Like It Matters: When people ask me why I decided to write about my struggle with my weight, I tell them that sometimes I secretly wish I could just sit down and shut up about it. Truly, I find it embarrassing to talk about my food demons, my unhappiness in […]

Filed Under: Weight Loss Tagged With: Book Excerpt, Change the World, Eat Like It Matters, Transformation, Transformational Change

Oct 27 2015

Happy birthday, you sexy beast

by Marilyn McKenna

Full disclosure: today’s my birthday. Side note: no freaking way I feel 53. Okay, I confess, I don’t know what 53’s supposed to feel like, but whatever it is, I don’t feel it. I’m (very slowly) coming to terms with this whole aging thing. Looking back, 44 was a really big year for me. I […]

Filed Under: Close to Home, Healthy Families, Weight Loss Tagged With: Birthday, Happy Birthday, Transformational Change

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You should always consult a doctor before changing your diet or starting a new exercise regimen.