![[PODCAST] 6 Principles for finding health and happiness from the inside out](https://mk0marilynmcken8ph85.kinstacdn.com/wp-content/uploads/2016/01/1b08cc89d917372f496b7c4d9772a6de-600x400.png)
Turns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness? Listen in to […]
Nov 19 2015
From pages 194 – 195 of Eat Like It Matters: When people ask me why I decided to write about my struggle with my weight, I tell them that sometimes I secretly wish I could just sit down and shut up about it. Truly, I find it embarrassing to talk about my food demons, my unhappiness in […]
Oct 27 2015
Full disclosure: today’s my birthday. Side note: no freaking way I feel 53. Okay, I confess, I don’t know what 53’s supposed to feel like, but whatever it is, I don’t feel it. I’m (very slowly) coming to terms with this whole aging thing. Looking back, 44 was a really big year for me. I […]