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May 25 2016

PODCAST / VIDEO: “What do you eat every day to maintain weight loss?” The Messy Middle, Episode 3

by Marilyn McKenna

Go ahead, ask me how much Audrey makes me laugh. Good grief this girl is a riot! In this episode of The Messy Middle Audrey and I talk about how we eat, day in and day out, after each having lost 120 pounds. What does it take to lose the weight and keep it off? […]

Filed Under: Podcasts, Videos, Weight Loss Tagged With: Podcast, Smart Points, The Messy Middle, Videos, Weight Loss, Weight Watchers

Apr 28 2016

PODCAST: The Messy Middle, Episode 1

by Marilyn McKenna

Welcome to the premiere episode – both audio and video – of The Messy Middle. My partner-in-crime (or sister in psychosis, as she so graciously refers to me) is Audrey Slade. Audrey is … how shall I say this … freaking amazing! As a young mother, she left an abusive marriage with nothing but her […]

Filed Under: Podcasts Tagged With: Podcast, The Messy Middle, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.