Book excerpt: Chapter 9 “Get Moving! How Exercise Helped Me Heal”
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Oct 23 2015
Circuits or No Circuits? A question for Trainer Taryn
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Aug 14 2015
Q: How do I break through an “exercise plateau”?
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May 22 2015
4 Simple Medicine Ball Exercises for Smokin’ Hot Abs
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Feb 20 2015
Strength training is the fountain of youth: Guest blog by Trainer Taryn
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.