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Nov 27 2015

10 Best Healthy Living Products

by Marilyn McKenna

Ready to start your holiday shopping? Me too! At the moment I feel pretty calm, but in a couple of weeks I know that I’ll start to panic, wondering whether I’m actually gonna be able to pull this off once again. So many special people to buy for! If that’s what you’re thinking, I’ve gotcha […]

Filed Under: Fitness, Weight Loss Tagged With: 10 Best Healthy Living Products, Best Healthy Living Products, Brooks Running, Cuisinart, Eat Like It Matters, Gift Ideas, Healthy Gift Ideas, Immersion Blender, NutriBullet, Popcorn Popper, Running, Running Shoes, Stability Ball, Suspension Trainer, Top 10 List, TRX, Verismo

Oct 10 2014

Guest blog: Have a (stability) ball!

by Taryn Langlois

During one of our workouts recently, Marilyn and I were discussing the best way to go about setting up a home gym. Some people have a room dedicated to that purpose (Marilyn aptly calls hers “The Oxygen Room” cause she says she can breathe in there), but most of us have to make do with […]

Filed Under: Fitness, Strength Training Tagged With: Home Gym, Personal Training, Stability Ball

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You should always consult a doctor before changing your diet or starting a new exercise regimen.