• Home
  • Store
  • Close to Home
  • Fitness
    • Cardio
    • Strength Training
  • Healthy Families
  • Weight Loss
  • Recipes
    • Veggie-palooza
    • Comfort Food Makeover
    • Detox
    • Easier Than Takeout
    • Fuel The Day Breakfasts
  • Media
    • In the News
    • Videos
    • Podcasts
  • Contact
    • Work With Me
  • Members
Sep 28 2015

Finding grace on the broken road

by Marilyn McKenna

As a recovering perfectionist, I try to practice self-compassion as I stumble along the path of my life. Learning to do so has had repercussions beyond my imagining. I was raised to believe that being a perfectionist meant you had high standards, both for yourself and for others. When other people (or I) didn’t meet […]

Filed Under: Healthy Families, Weight Loss Tagged With: Brene Brown, Failure, Judgment, Perfectionism, Rising Strong, Self-Compassion, Self-forgiveness

Sep 22 2014

The path to self-forgiveness

by Marilyn McKenna

The book on my nightstand right now is different from what I usually read; my tastes run towards weight loss books and fitness magazines for research, or current bestseller fiction like Gone Girl by Gillian Flynn, which I hear is great, but have yet to start. But the book I just finished was life-changing for […]

Filed Under: Weight Loss Tagged With: Self-forgiveness

#ItMatters Store

  • 28 Days to Overcoming Food Addiction eBook $57.95
  • Eat Like It Matters Book $13.95

Recent Posts

  • Finding Second Gear

    Finding Second Gear

  • The easiest interval workout in the history of the universe

    The easiest interval workout in the history of the universe

  • Digging myself out of depression

    Digging myself out of depression

Copyright © 2015 Marilyn McKenna | Privacy Policy
You should always consult a doctor before changing your diet or starting a new exercise regimen.