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Apr 14 2016

Self-care has more to do with setting appropriate boundaries than it does pedicures (but those are great too!)

by Marilyn McKenna

We are running on fumes, many of us. We work, we nurture, we tend, we manage, we attend to, we contribute, we perform, we do. We do all the things. And then we get up the next morning and we do it again. It’s no surprise we long for vacations and we crave some pampering. […]

Filed Under: Healthy Families, Weight Loss Tagged With: Anxiety, Boundaries, Eat Like It Matters, Good Girl, Obesity, Self-Care

May 28 2015

Should I get my hair colored or send the kids to college?

by Marilyn McKenna

My husband (aka resident comedian) jokes that I’m at my favorite hair salon so often I should have my own private entrance. Haha, funny man! It’s true that I get my hair colored frequently enough that I can easily keep up with the very active love life of my 20-something colorist. While all of this […]

Filed Under: Healthy Families, Weight Loss Tagged With: Family Budget, Hair Color, Self-Care, Self-Maintenance

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You should always consult a doctor before changing your diet or starting a new exercise regimen.