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Feb 25 2016

Q&A: “Which is harder to lose, the first 10 pounds or the last 10 pounds?”

by Marilyn McKenna

The correct answer is … whichever one you need to lose. No seriously, it’s true. They’re both challenging, but for very different reasons. And wherever you find yourself on the spectrum, that’s the one that’s the most difficult. Here’s what I mean… Let’s say you are in your mid-40s and find yourself 50+ pounds overweight. […]

Filed Under: Weight Loss Tagged With: Authenticity, Eat Like It Matters, Empowerment, First 10 Pounds, Fulfillment, Last 10 Pounds, Satisfaction, Weight Loss

Sep 30 2015

Podcast: When food becomes a substitute for real happiness

by Marilyn McKenna

In the decades that I was obese, food became a quick fix in my stressful life that helped me cope with chronic dissatisfaction and unhappiness. It became an unhealthy substitute for true pleasure and contentment. Now I regularly practice self-care and have found this to be the best antidote to slipping back into my old ways. Listen […]

Filed Under: Podcasts, Weight Loss Tagged With: Happiness, Pleasure, Podcast, Satisfaction

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You should always consult a doctor before changing your diet or starting a new exercise regimen.