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Finding Second Gear
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The 2 ways exercise makes weight loss not just possible, but permanent (and it’s not what you think!)
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10 Best Healthy Living Products
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How tapping into your inner 17-year-old boosts fitness
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Big girl, skinny (obsessed) world
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Book excerpt: Chapter 9 “Get Moving! How Exercise Helped Me Heal”
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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