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Sep 17 2015

Book Excerpt: Chapter Four “Digging Out of Emotional Eating and Reclaiming Ourselves”

by Marilyn McKenna

When I look at this book in its entirety, it strikes me how every single strategy I’ve learned—really, every single point I make— is about putting yourself first. When you put yourself first you have high standards for yourself and your life. You expect to be happy and to have satisfying relationships with your family […]

Filed Under: Healthy Families, Weight Loss Tagged With: Book Excerpt, Emotional Eating, Put Yourself First, Reclaiming Ourselves

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