Jun 3 2015

100 days of push-ups!

by Marilyn McKenna

100 Days of Push-ups Worksheet Are you ready to add 100 days of push-ups to our “100 days of awesome”?!? “Wait, what??? Push-ups, are you kidding me?” you’re saying. “Push-ups are crazy hard! Why would I wanna do that???” You wanna do push-ups because they are quite possibly the single best all-around exercise there is. […]

May 30 2015

100 days of awesome!

by Marilyn McKenna

100 days…six key components…are you ready to count down to awesome?!? The ubiquitous “30-day challenge” is everywhere – at the gym, the yoga studio, and even my favorite juice bar. And depending on what it is, 30 days can be a good way to build new habits. But we’re right on the cusp of summer […]