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Nov 10 2015

The dirty little secret of weight loss

by Marilyn McKenna

The road to weight loss failure is paved with low-fat cheesecake. I mean, we all understand that eating “real food” (that is non-processed) is best. And there can’t be a soul left on the planet who hasn’t gotten the memo that “low-fat” processed foods are often jacked up on sugar. Still, it can seem harmless […]

Filed Under: Weight Loss Tagged With: Almond Butter, Dark Chocolate, Dirty Little Secret, Food Addiction, Low-fat Cheesecake, Nestle Toll House Cookies, Own Your Solution, Peanut Butter, Peanut Butter Cups, Stevia, Sugar Addiction

Nov 9 2015

Peanut Butter Intervention

by Marilyn McKenna

That’s my doctor’s handwriting on that prescription. She literally wrote “No peanut butter” alongside her other recommendations. To put her advice in context, she and I had been discussing my weight fluctuations and my frustration with my inability to moderate some foods, namely peanut butter. You may be familiar with my “two tables” strategy. Here’s […]

Filed Under: Weight Loss Tagged With: Food Addiction, Food Trigger, Intervention, PBJ, Peanut Butter, Peanut Butter Intervention

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You should always consult a doctor before changing your diet or starting a new exercise regimen.