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Mar 11 2015

Spring cleaning the kitchen for weight loss

by Marilyn McKenna

I’m generally a pretty neat and tidy person, but stuff creeps into my house sometimes, cluttering things up. Sometimes that “stuff” is food that has no place in my healthy household. (Ahem, Girl Scout cookies!) What do I do when that happens??? Time for a little spring cleaning! Please click here to read more …

Filed Under: Close to Home, Guest Blogs, Weight Loss Tagged With: Freezer, Pantry, Refrigerator, Spring Cleaning, Weight Loss

May 6 2014

Pantry Purge

by Marilyn McKenna

You’re afraid to open the cupboard, aren’t you? It’s all gonna come crashing down if you open it … don’t do it! Maybe your pantry and cupboards aren’t overstuffed and disorganized to that degree, but sometimes it seems like we keep buying things because we forget what we’ve already got. Or, we’re just in the […]

Filed Under: Close to Home, Healthy Families, Weight Loss Tagged With: Pantry, Pantry Purge

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You should always consult a doctor before changing your diet or starting a new exercise regimen.