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Self-care has more to do with setting appropriate boundaries than it does pedicures (but those are great too!)
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3 Powerful forces that keep us trapped in obesity
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My big, fat, fabulous struggle with body image
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Blog: One Nation, Overfed
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Q&A: “How did your husband treat you when you were fat?”
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What we can learn from our inner 12-year-old
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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