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Jan 7 2016

Love the One (Body) You’re With

by Marilyn McKenna

Am I limited to just one body part that drives me bonkers? We all have them; some of us have more than one. Maybe you tell yourself: Ugh, my bust is too big (or too small). My arms flap in the breeze. I hate the way my muffin top smooshes out over the top of […]

Filed Under: Weight Loss Tagged With: BMI, Body Image, Dr Ann Kearney-Cooke, Negative Self Talk, Positive Body Image

Jul 11 2015

Go ahead, take the summer off!

by Marilyn McKenna

“Go ahead, take the summer off!” Don’t you wish somebody would say that to you??? Like maybe your boss? No such luck, I’m afraid. And I couldn’t in good conscience advise you to take the summer off from healthy eating and exercise. After all, we’re coming up on the halfway mark for the “100 days […]

Filed Under: Newsletters Tagged With: Emotional Eating, Negative Self Talk, Newsletter

May 18 2015

Clearing out the clutter of negative self-talk

by Marilyn McKenna

After having put our house on the market last Thursday (click here if you’d like to see the listing), we’re currently sitting back and waiting for the offers to (hopefully) pour in. If you haven’t sold a house in a while (for us it has been quite a long time) apparently the way you do […]

Filed Under: Close to Home Tagged With: Clearing Clutter, Moving, Negative Self Talk

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You should always consult a doctor before changing your diet or starting a new exercise regimen.