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Nov 4 2015

Podcast: Your best on-the-go options

by Marilyn McKenna

I was just coming off of one of those weekends when I recorded this podcast. You know the kind … dinner out with friends one night, a birthday party the next night, running errands all day Saturday and then a football game on Sunday (with snacks, of course!). What’s a healthy eater to do?!? Listen […]

Filed Under: Healthy Families, Podcasts, Weight Loss Tagged With: Eating Out, Healthy Eating, Losing Weight While Eating Out, National Restaurant Association, Podcast

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You should always consult a doctor before changing your diet or starting a new exercise regimen.