Turns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness? Listen in to […]
Nov 5 2015
As much as I love my hashtag #ItMatters and believe in what it represents – healthy choices matter, self-acceptance matters, happiness matters – I’m going to propose another one with an equally important message: #DoItAnyway All too often, in the face of a difficult choice, we become paralyzed. When it comes to our healthy living […]
Jul 9 2015
We’ve got it all wrong when it comes to motivation. Most of us assume that the “highly motivated” are somehow different from the rest of us. They always want to eat right and go to the gym. If only we could capture some of their mojo we would be able to lose weight. But as […]