Book Excerpt: Chapter 11 “Taking the Lead: How I Helped Others by Helping Myself”
Read More
Mar 16 2015
What every mom knows
Read More
Oct 30 2014
Thanks, mom!
Read More
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.