From pages 128 – 130 of Eat Like It Matters: Stilettos are sexy. Fast cars are sexy. Some say facial hair is sexy (though generally only on men). But let’s be honest, schedules aren’t sexy. Still, sticking to a schedule when it comes to your eating and exercise habits can make all the difference when it comes to […]
The ubiquitous beer garden at the end of a 5K race can be a lot of fun, not to mention an incentive to get to the finish line. Just as common is the “carbo-loading” dinner the night before the big race so that runners can get their fill and store up carbohydrates, giving them plenty […]
Strength training is the anti-aging drug we’ve all been looking for. It is the Fountain of Youth. kay, that may be a slight exaggeration, but it’s no stretch to say that strength training gives you the best bang for your exercise buck in terms of strength, stamina and calorie burn. If you’re already doing cardio, […]