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May 22 2015

4 Simple Medicine Ball Exercises for Smokin’ Hot Abs

by Marilyn McKenna

Doctor, doctor, gimme the news. I gotta bad case of lovin’ you! (Feel free to sing along.) If you want to strengthen your core, I’ve got just what the doctor ordered … a medicine ball workout! What’s a medicine ball? It’s a weighted, rubberized ball (mine’s 8 lbs., but they come in lighter or heavier […]

Filed Under: Fitness, Strength Training, Videos Tagged With: Abs, Abs Workout, Core Workout, Medicine Ball, Medicine Ball Workout, Obliques, Strength Training

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You should always consult a doctor before changing your diet or starting a new exercise regimen.