In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.