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Dec 10 2015

I’ve done a 180 on “cheat meals” and here’s why

by Marilyn McKenna

Up until very recently (like literally two weeks ago) I would’ve told you that cheat meals were a bad idea. In fact, I did tell you that cheat meals were a bad idea. In a blog in April of 2013, I wrote: … cheat meals become unnecessary because we construct a diet around rules that […]

Filed Under: Weight Loss Tagged With: Bodybuilding, Bodybuilding Diet, Cheat Meal, Cheat Meals, Meal Plan, Two Tables, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.