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Feb 23 2016

Unleash the ONE change that will transform your life

by Marilyn McKenna

A decade or so before I finally lost weight, in the midst of one of my more earnest attempts at dieting, I enlisted the help of a nutritional counselor. She was a sort of hybrid nutritionist and behavioral coach who had me record what I ate for the week and then take it to her […]

Filed Under: Weight Loss Tagged With: Book Excerpt, Changing Habits, Eat Like It Matters, Life Transformation, Transformation, Weight Loss

Feb 17 2016

Just maybe it’s time to soar

by Marilyn McKenna

The other day I decided, not really impulsively, but definitely not with my usual slow, methodical deliberation, to apply for a job that I’d been coveting. It’s one of those jobs that I’ve always dreamed of; one of those jobs that seemed more aspirational than realistic. But it involves everything that I’m passionate about – […]

Filed Under: Healthy Families, Weight Loss Tagged With: Healthy Living, Life Transformation, Personal Coaching, Personal Development, Public Speaking, Time to Fly, Transformation, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.