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Sep 10 2015

Confessions of a Kale Convert

by Marilyn McKenna

I’ll admit it: I’m late to the kale party. The whole foodie world’s been hip to kale craze for several years now, but up until recently the enthusiasm for the much-touted “queen of greens” eluded me. It’s not that I didn’t believe those who extolled her virtues – kale’s anti-inflammatory properties, powerful antioxidants and impressive […]

Filed Under: Comfort Food Makeover, Recipes, Weight Loss Tagged With: Kale, Kale Chips, Kale Convert, Kale Health Benefits, Kale Pesto, Kale Recipe, Kale Roasted, Kale Salad, Kale Sauteed

Nov 11 2014

Winter Slaw

by Marilyn McKenna

This is a beautiful salad to serve at a holiday gathering or anytime you want to serve a fresh, seasonable vegetable in the fall or winter. It’s colorful and light; a perfect complement to nearly any dish. Serves 8. Ingredients: 1 lb. brussels sprouts, trimmed, halved and cored 6 kale leaves, stripped of stems 1 […]

Filed Under: Comfort Food Makeover, Easier Than Takeout, Recipes Tagged With: Brussels Sprouts, Kale Salad, Winter Slaw

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You should always consult a doctor before changing your diet or starting a new exercise regimen.