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Sep 10 2015

Confessions of a Kale Convert

by Marilyn McKenna

I’ll admit it: I’m late to the kale party. The whole foodie world’s been hip to kale craze for several years now, but up until recently the enthusiasm for the much-touted “queen of greens” eluded me. It’s not that I didn’t believe those who extolled her virtues – kale’s anti-inflammatory properties, powerful antioxidants and impressive […]

Filed Under: Comfort Food Makeover, Recipes, Weight Loss Tagged With: Kale, Kale Chips, Kale Convert, Kale Health Benefits, Kale Pesto, Kale Recipe, Kale Roasted, Kale Salad, Kale Sauteed

Apr 25 2015

Let’s show the Earth some L💚VE

by Marilyn McKenna

Earth Day was this week so I decided to “go green” and recycle a bunch of old posts on the website. Hahaha! I’m joking. (Sort of.) I did go back into the archives to find a great video I did a while ago on my favorite calorie tracking app. If you’ve never used one, take […]

Filed Under: Newsletters Tagged With: Earth Day, Go Green, Kale Recipe, Newsletter

Apr 22 2015

Kale Pesto

by Marilyn McKenna

Me, serving dinner: “The salmon has kale pesto on it.” Rob: “I thought pesto was made with basil…” Me: “If it’s green, you can pretty much make pesto out of it.” Rob: “Do I need to put a lock on the yard waste bin?” I don’t know why it never occurred to me to make […]

Filed Under: Comfort Food Makeover, Recipes Tagged With: Kale Pesto, Kale Recipe

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You should always consult a doctor before changing your diet or starting a new exercise regimen.