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Jan 10 2015

About face! Forward march!

by Marilyn McKenna

‘Tis the season to take stock and possibly to change directions as we make improvements to our health. If you’re trying to do an about face in your own life there are some ideas from this week’s blogs you might find helpful. If you’re feeling indecisive about which weight loss path to follow, start with […]

Filed Under: Newsletters, Style + Substance, Weight Loss Tagged With: January, Newsletter, Weight Loss

Dec 19 2014

It’s fun to play at the Y-M-C-A (sing it with me!)

by Marilyn McKenna

I walked into the Y this morning only to find – much to my delight and surprise – that, even though it’s mid-December – the place was packed! I walk through the lobby: it’s crowded with folks checking in and visiting with staff. I pass by the gym: it’s filled to the brim with women […]

Filed Under: Fitness, Healthy Families, Weight Loss Tagged With: Exercise, January, YMCA

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You should always consult a doctor before changing your diet or starting a new exercise regimen.