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Jan 14 2016

[PODCAST] 6 Principles for finding health and happiness from the inside out

by Marilyn McKenna

Turns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness? Listen in to […]

Filed Under: Podcasts Tagged With: Inspiration, Motivation, Principles of Change, Principles of Success, Transformation, Transformational Change, Weight Loss Transformation

Sep 11 2014

I is for Inspiration

by Marilyn McKenna

What inspires you? Motivational quotes superimposed over a picture of a beautiful sunset? Heart-warming news stories of people who overcame tragic circumstances, only to come out on top? Or maybe it’s sports figures? Or celebrities? Is it a person, or their actions that are inspirational? Lots of things inspire us: people, beautiful places, accomplishment. But […]

Filed Under: Weight Loss Tagged With: Inspiration

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