A friend shared a recent New York Times article about an interval workout I’d never heard of before. The article cites a study that followed runners who improved their fitness and overall health by replacing two of their regular weekly runs with a simple interval pattern. The most intriguing part?[/caption] The entire workout lasts only […]
You’re probably familiar with high intensity interval training (abbreviated HIIT). It’s a way to build conditioning by interspersing high intensity cardio into a low to moderate-intensity workout. Typically these short bursts of intense cardio are done for 30-60 seconds between lower-intensity “recovery periods,” done for 2-3 minutes. The point of HIIT is to build endurance […]
