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Sep 14 2015

12-minute workout that will rock your world!

by Marilyn McKenna

A friend shared a recent New York Times article about an interval workout I’d never heard of before. The article cites a study that followed runners who improved their fitness and overall health by replacing two of their regular weekly runs with a simple interval pattern. The most intriguing part?[/caption] The entire workout lasts only […]

Filed Under: Cardio, Fitness Tagged With: 12-minute workout, High Intensity Interval Training, HIIT, Interval Training, Running

Jun 27 2015

High intensity interval living

by Marilyn McKenna

You’re probably familiar with high intensity interval training (abbreviated HIIT). It’s a way to build conditioning by interspersing high intensity cardio into a low to moderate-intensity workout. Typically these short bursts of intense cardio are done for 30-60 seconds between lower-intensity “recovery periods,” done for 2-3 minutes. The point of HIIT is to build endurance […]

Filed Under: Newsletters Tagged With: High Intensity Interval Training, HIIT, Newsletter

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You should always consult a doctor before changing your diet or starting a new exercise regimen.