• Home
  • Store
  • Close to Home
  • Fitness
    • Cardio
    • Strength Training
  • Healthy Families
  • Weight Loss
  • Recipes
    • Veggie-palooza
    • Comfort Food Makeover
    • Detox
    • Easier Than Takeout
    • Fuel The Day Breakfasts
  • Media
    • In the News
    • Videos
    • Podcasts
  • Contact
    • Work With Me
  • Members
Oct 7 2015

Podcast: Lean in or dive in to new habits?

by Marilyn McKenna

Where do you come down on the whole “lean in to change” approach? Are baby steps better than going “cold turkey”? Or should we rip off the band-aid and make all of the healthy lifestyle changes we need to make in one fell swoop? No surprise, I have an opinion. (Ahem.)

Filed Under: Podcasts, Weight Loss Tagged With: Healthy Habits, Healthy Lifestyle, Podcast

Feb 7 2015

Time for a lifestyle upgrade

by Marilyn McKenna

Maybe the enthusiasm you felt on January 1st for your New Year’s resolutions has worn off, or maybe you didn’t make any because you’ve been down that road, only to be disappointed when you couldn’t stick with it. For all those years that I was obese, I’d draw a line in the sand: “From now […]

Filed Under: Newsletters Tagged With: Healthy Lifestyle, Lifestyle Upgrade, Newsletter

#ItMatters Store

  • 28 Days to Overcoming Food Addiction eBook $57.95
  • Eat Like It Matters Book $13.95

Recent Posts

  • Finding Second Gear

    Finding Second Gear

  • The easiest interval workout in the history of the universe

    The easiest interval workout in the history of the universe

  • Digging myself out of depression

    Digging myself out of depression

Copyright © 2015 Marilyn McKenna | Privacy Policy
You should always consult a doctor before changing your diet or starting a new exercise regimen.