Where do you come down on the whole “lean in to change” approach? Are baby steps better than going “cold turkey”? Or should we rip off the band-aid and make all of the healthy lifestyle changes we need to make in one fell swoop? No surprise, I have an opinion. (Ahem.)
Feb 7 2015
Maybe the enthusiasm you felt on January 1st for your New Year’s resolutions has worn off, or maybe you didn’t make any because you’ve been down that road, only to be disappointed when you couldn’t stick with it. For all those years that I was obese, I’d draw a line in the sand: “From now […]