As much as I love my hashtag #ItMatters and believe in what it represents – healthy choices matter, self-acceptance matters, happiness matters – I’m going to propose another one with an equally important message: #DoItAnyway All too often, in the face of a difficult choice, we become paralyzed. When it comes to our healthy living […]
Where do you come down on the whole “lean in to change” approach? Are baby steps better than going “cold turkey”? Or should we rip off the band-aid and make all of the healthy lifestyle changes we need to make in one fell swoop? No surprise, I have an opinion. (Ahem.)
Do you know this woman? She works hard to make a good life for everyone around her. She’s become accustomed to putting the needs of others above her own. She wants everyone to believe she’s a good wife, devoted mother, hard worker, and committed volunteer. Yeah, she’s me. And maybe you, too. For years I […]
