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Nov 5 2015

#DoItAnyway

by Marilyn McKenna

As much as I love my hashtag #ItMatters and believe in what it represents – healthy choices matter, self-acceptance matters, happiness matters – I’m going to propose another one with an equally important message: #DoItAnyway All too often, in the face of a difficult choice, we become paralyzed. When it comes to our healthy living […]

Filed Under: Weight Loss Tagged With: #DoItAnyway, Building Habits, Fitness Motivation, Healthy Habits, Motivation, Tough Love, Tough Love Thursday

Oct 7 2015

Podcast: Lean in or dive in to new habits?

by Marilyn McKenna

Where do you come down on the whole “lean in to change” approach? Are baby steps better than going “cold turkey”? Or should we rip off the band-aid and make all of the healthy lifestyle changes we need to make in one fell swoop? No surprise, I have an opinion. (Ahem.)

Filed Under: Podcasts, Weight Loss Tagged With: Healthy Habits, Healthy Lifestyle, Podcast

Oct 14 2014

Good girl, bad habits

by Marilyn McKenna

Do you know this woman? She works hard to make a good life for everyone around her. She’s become accustomed to putting the needs of others above her own. She wants everyone to believe she’s a good wife, devoted mother, hard worker, and committed volunteer. Yeah, she’s me. And maybe you, too. For years I […]

Filed Under: Weight Loss Tagged With: Healthy Habits

#ItMatters Store

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You should always consult a doctor before changing your diet or starting a new exercise regimen.