Stocking stuffers to make all your little reindeer happy
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Dec 13 2014
Don’t panic! There’s still time to get your name off the naughty list
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Dec 12 2014
Merry Fit-Mas: Guest blog by Trainer Taryn
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Dec 9 2014
Gift giving for healthy living newbies
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Dec 11 2013
Healthy Holiday Gift Guide: Intermediate Edition
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.