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Jun 4 2015

Take Your Healthy Eating Habits On the Road

by Marilyn McKenna

The busy summer travel season is here and many of us will be taking planes, trains and automobiles in our quest to find the perfect spot for a little “r and r.” However, travel can throw a wrench into healthy habits as we’re left to the mercy of airplane food and gas station snacks. What’s […]

Filed Under: Guest Blogs, Weight Loss Tagged With: Hartford Mile

Jan 27 2015

Try Your Own Detox: Tips for Kicking Caffeine and Sugar

by Marilyn McKenna

I realized a few months ago that I was suffering from an energy crisis. Starting first thing in the morning, I would begin jacking myself up on caffeine just to feel human. After a couple cups of coffee I’d be good to go for the morning, but by mid afternoon I was dragging again, barely able to […]

Filed Under: Detox, Recipes, Weight Loss Tagged With: Caffeine Addiction, Detox, Hartford Mile, Metabolic Detox, Metabolic Detox Tea, Sugar Addiction, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.