The busy summer travel season is here and many of us will be taking planes, trains and automobiles in our quest to find the perfect spot for a little “r and r.” However, travel can throw a wrench into healthy habits as we’re left to the mercy of airplane food and gas station snacks. What’s […]
I realized a few months ago that I was suffering from an energy crisis. Starting first thing in the morning, I would begin jacking myself up on caffeine just to feel human. After a couple cups of coffee I’d be good to go for the morning, but by mid afternoon I was dragging again, barely able to […]