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Feb 3 2015

Eat Like It Matters: The Gear Up Phase

by Marilyn McKenna

The Gear Up Phase of the Eat Like It Matters Program is for those who would like to lose 10 – 30 pounds. This is the sexiest of the three phases of weight loss, as far as I’m concerned. It’s certainly the one that gets the most attention (shows like “The Biggest Loser” emphasize the […]

Filed Under: Fitness, Weight Loss Tagged With: Eat Like It Matters, Gear Up, Gear Up Phase, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.