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Apr 15 2015

Peanut Butter & Jelly Smoothie

by Marilyn McKenna

This is my all-time favorite post-workout recovery drink. Sure, we could drink chocolate milk, but why would we when we’ve earned this?!? Serves one. Ingredients: 1 scoop vanilla protein powder 1 cup frozen mixed berries 1 T all-natural peanut butter 1 1/2 cups very cold water Directions: Place all ingredients in blender; mix well.  

Filed Under: Fuel The Day Breakfasts, Recipes Tagged With: Breakfast, Breakfast Ideas, Fuel The Day, PB&J Smoothie, Peanut Butter and Jelly Smoothie

Apr 14 2015

Marilyn’s “First-Thing-In-The-Morning-“Let’s-Go-Get-It!” Smoothie

by Marilyn McKenna

You might think I’d get tired of drinking this smoothie (almost) every day for breakfast for the past several years, but I don’t. Every day I look forward to it; it’s sweet and satisfying, and I love the flavor combination of mango and banana. The chia and ground flax seeds give it fiber, antioxidants and […]

Filed Under: Fuel The Day Breakfasts, Recipes Tagged With: Breakfast, Breakfast Ideas, Fuel The Day, Mango Banana Smoothie

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You should always consult a doctor before changing your diet or starting a new exercise regimen.