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Nov 9 2015

Peanut Butter Intervention

by Marilyn McKenna

That’s my doctor’s handwriting on that prescription. She literally wrote “No peanut butter” alongside her other recommendations. To put her advice in context, she and I had been discussing my weight fluctuations and my frustration with my inability to moderate some foods, namely peanut butter. You may be familiar with my “two tables” strategy. Here’s […]

Filed Under: Weight Loss Tagged With: Food Addiction, Food Trigger, Intervention, PBJ, Peanut Butter, Peanut Butter Intervention

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You should always consult a doctor before changing your diet or starting a new exercise regimen.