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How tapping into your inner 17-year-old boosts fitness
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Book excerpt: Chapter 9 “Get Moving! How Exercise Helped Me Heal”
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The 4 elements of fitness
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What’s your fitness age?
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Are you a fitness scheduler or an opportunist?
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Tip the workout balance in your favor: Guest blog by Trainer Taryn
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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