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Apr 1 2015

What’s your fitness age?

by Marilyn McKenna

I didn’t know it before I lost weight, but inside of me lies the heart of a competitor. One of the reasons I enjoy pursuing fitness so much is because I’m constantly striving to improve; I want to get faster, go farther, get stronger. Seeing progress is incredibly motivating. It’s one of the reasons why […]

Filed Under: Fitness Tagged With: Fitness, Fitness Test

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You should always consult a doctor before changing your diet or starting a new exercise regimen.