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Nov 17 2015

How tapping into your inner 17-year-old boosts fitness

by Marilyn McKenna

Picture this: I’m driving down the road, flailing my arms around like a lunatic (my kids say my “dancing” involves much more elbow than is necessary), but I’m headed to the gym, so I gotta get in the zone. For me, getting in the zone means a little bitta Flo Rida’s “The Club Can’t (must […]

Filed Under: Cardio, Fitness, Weight Loss Tagged With: Fitness, Fitness Boost, Fitness Hack, Music, Playlist, Running

Nov 21 2014

Fitness Hack: The Countdown is On!

by Taryn Langlois

Guest blog, by Personal Trainer Taryn   There are simple little tricks we can use to make a workout easier: they are fitness hacks. For example, doing alternating bicep curls (one arm at a time) rather than doing both arms at the same time, gives each arm a second or two of rest so you’ll […]

Filed Under: Cardio, Fitness, Strength Training Tagged With: Fitness Hack

Oct 24 2014

Fitness Hack: Ladders

by Taryn Langlois

“Counting reps is monotonous!” “Doing the same workout each day gets old!” “My workout seems to drag on forever!” I have heard all of these complaints and many, many more. If you find yourself saying any of these (or even thinking them), then here’s a fitness hack to make your workout more enjoyable and engaging. With […]

Filed Under: Cardio, Fitness Tagged With: Fitness Hack

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