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Nov 11 2015

Podcast: Throwing a healthy dinner party

by Marilyn McKenna

Obviously healthy living – moving my body, making good food choices, having meaningful relationships, practicing self-care – is really important to me. When you honor your values, you practice them all the time, including when you’re entertaining guests in your home. I recently threw a dinner party where I put this principle to the test! Listen […]

Filed Under: Podcasts, Weight Loss Tagged With: Entertaining, Healthy Dinner Party, Healthy Entertaining, Podcast

Nov 24 2013

Knock, Knock: It’s Your Mother-in-Law

by Marilyn McKenna

It’s not fair to pick on mothers-in-law, but since I’m not one yet I’ll use them here to illustrate my point. Having out-of-town family and friends stay with you in the days before and after a big holiday can be helpful if they pitch in and offer constructive help in a non-judgmental way. Unfortunately, that’s […]

Filed Under: Close to Home, Healthy Families Tagged With: Close to Home, Entertaining, House Guests, Thanksgiving

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You should always consult a doctor before changing your diet or starting a new exercise regimen.