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Mar 28 2016

PODCAST: “Dear women, stop apologizing!” Naked Broad View, EPISODE 12

by Marilyn McKenna

As women we’re conditioned to be polite and deferential, but at what cost? Whether it’s in the workplace or in our personal lives, women are taught that asking for what we want is too aggressive so our communication style ends up being wishy-washy, leaving us hoping that people will figure out what the hell we’re trying to say.  […]

Filed Under: Podcasts Tagged With: Apologize, Empathy, Empowerment, Offended, Podcast

Feb 25 2016

Q&A: “Which is harder to lose, the first 10 pounds or the last 10 pounds?”

by Marilyn McKenna

The correct answer is … whichever one you need to lose. No seriously, it’s true. They’re both challenging, but for very different reasons. And wherever you find yourself on the spectrum, that’s the one that’s the most difficult. Here’s what I mean… Let’s say you are in your mid-40s and find yourself 50+ pounds overweight. […]

Filed Under: Weight Loss Tagged With: Authenticity, Eat Like It Matters, Empowerment, First 10 Pounds, Fulfillment, Last 10 Pounds, Satisfaction, Weight Loss

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