• Home
  • Store
  • Close to Home
  • Fitness
    • Cardio
    • Strength Training
  • Healthy Families
  • Weight Loss
  • Recipes
    • Veggie-palooza
    • Comfort Food Makeover
    • Detox
    • Easier Than Takeout
    • Fuel The Day Breakfasts
  • Media
    • In the News
    • Videos
    • Podcasts
  • Contact
    • Work With Me
  • Members
Jun 23 2015

The 4 elements of fitness

by Marilyn McKenna

There are four elements of fitness; does your workout hit them all? They are: strength, stamina, flexibility and balance. You could argue the balance one with me, but really why would you? (Besides, it’s my blog, so I win.) No, I’m teasing (mostly). But seriously, balance is a very important part of functional movement, especially as […]

Filed Under: Cardio, Fitness, Strength Training Tagged With: Balance, Elements of Fitness, Fitness, Flexibility, Hot Yoga, Namaste, Running Injuries, Stamina, Strength, Yoga

#ItMatters Store

  • 28 Days to Overcoming Food Addiction eBook $57.95
  • Eat Like It Matters Book $13.95

Recent Posts

  • Finding Second Gear

    Finding Second Gear

  • The easiest interval workout in the history of the universe

    The easiest interval workout in the history of the universe

  • Digging myself out of depression

    Digging myself out of depression

Copyright © 2015 Marilyn McKenna | Privacy Policy
You should always consult a doctor before changing your diet or starting a new exercise regimen.