Jul 3 2015

Recipe: Edamame Succotash

by Marilyn McKenna

This revved-up, high-protein version of the all-American classic is a fresh take on succotash. Don’t get me wrong, I love lima beans, but edamame and basil really amp up the flavor here. Make it ahead of time to take it with you to your summer barbeque or potluck. It’s a guaranteed hit! Makes 8 servings. […]

Sep 7 2014

E is for Edamame

by Marilyn McKenna

In the ABCs of weight loss, it’s hard to limit myself to just one “E” (… Exercise … Eat right) but if I must, then it’s gotta be Edamame! Edamame are a naturally low-fat source of protein and fiber. Buy them frozen, already shelled and simply drop them in boiling water for a couple of […]