From pages 128 – 130 of Eat Like It Matters: Stilettos are sexy. Fast cars are sexy. Some say facial hair is sexy (though generally only on men). But let’s be honest, schedules aren’t sexy. Still, sticking to a schedule when it comes to your eating and exercise habits can make all the difference when it comes to […]
Apr 16 2015
I’ve mentioned before that I eat from a formula (not a “diet”) that I call my “Food Blueprint.” It’s a blueprint in the sense that it’s a master plan for my food strategy. I devised it while I was losing weight, and it’s how I have kept off my 120-pound weight loss for the nearly […]