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Sep 2 2015

Podcast: Clean Eating

by Marilyn McKenna

“Eat Clean” is the latest buzzword in the healthy eating world, but what does it really mean? Here’s a quick rundown of the top ten principles of clean eating and how I incorporate them into my life. How do you eat clean?

Filed Under: Podcasts, Weight Loss Tagged With: Clean Eating, Eat Clean, Podcast

Jul 28 2015

Blog: What does it mean to “eat clean”?

by Marilyn McKenna

We hear the term “clean eating” everywhere these days, but what does it mean, exactly? It’s one of those weight loss catch phrases that grabs us every few years and comes to define a whole dieting era. But what does it mean? Are its principles nutritionally sound, or is it just another gimmick? And if it’s […]

Filed Under: 100 days of awesome!, Weight Loss Tagged With: Clean Eating, Eat Clean, Eat More Greens, Emphasize Healthy Fats, Shake Off Sugar, Tosca Reno, Weight Loss

Dec 27 2014

Eat Clean “Caramel Corn”

by Marilyn McKenna

An evening watching a marathon of “Downton Abbey” was my inspiration to create a healthy, eat clean version of caramel corn. I enjoy the salty goodness of traditional popcorn, but I crave sweets, and I love the idea of creating a healthy version of something ridiculously indulgent such as caramel corn. Enjoy it with “Downton Abbey” or […]

Filed Under: Comfort Food Makeover, Recipes Tagged With: Caramel Corn, Eat Clean, Eat Clean Caramel Corn

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You should always consult a doctor before changing your diet or starting a new exercise regimen.