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Nov 18 2015

Podcast: DXA Body Composition Test Interview with Eric Miller, Washington Institute of Sports Medicine

by Marilyn McKenna

What’s my exact lean muscle mass? How much essential body fat do I need? Unless you use a body composition analysis, you’re just guessing. Good information is power, the power to change! The DXA body composition analysis is the gold standard for body composition testing. Listen in as Eric Miller from the Washington Institute for […]

Filed Under: Fitness, Weight Loss Tagged With: BMI, BMI Chart, Body Composition Analysis, Body Fat Percentage, DEXA Scan, DXA Body Composition Analysis, DXA Scan, Essential Body Fat, Lean Muscle Mass, Scale

Jul 30 2015

Blog: 3 snap judgments that will ruin your weight loss

by Marilyn McKenna

Trying to live a healthy lifestyle is a challenge, even under the best of circumstances. If you’re actively trying to lose weight, it’s easy to get frustrated with the glacially slow pace of progress. That frustration can give way to desperation, and we all know that desperation can lead us to fad diets, gimmicks and […]

Filed Under: Guest Blogs, Weight Loss Tagged With: Drive Thru, DXA Scan, Impulse Control, Snap Judgments, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.