What’s my exact lean muscle mass? How much essential body fat do I need? Unless you use a body composition analysis, you’re just guessing. Good information is power, the power to change! The DXA body composition analysis is the gold standard for body composition testing. Listen in as Eric Miller from the Washington Institute for […]
Trying to live a healthy lifestyle is a challenge, even under the best of circumstances. If you’re actively trying to lose weight, it’s easy to get frustrated with the glacially slow pace of progress. That frustration can give way to desperation, and we all know that desperation can lead us to fad diets, gimmicks and […]