• Home
  • Store
  • Close to Home
  • Fitness
    • Cardio
    • Strength Training
  • Healthy Families
  • Weight Loss
  • Recipes
    • Veggie-palooza
    • Comfort Food Makeover
    • Detox
    • Easier Than Takeout
    • Fuel The Day Breakfasts
  • Media
    • In the News
    • Videos
    • Podcasts
  • Contact
    • Work With Me
  • Members
Aug 14 2015

Q: How do I break through an “exercise plateau”?

by Marilyn McKenna

I love, love, love it when a reader’s question gets me thinking about something in a new way. Really, there’s nothing better than a little brainstorming sesh with somebody to get the creative problem-solving juices flowing! So here’s the question that a reader posed to me recently about breaking through her “exercise plateau,” followed by […]

Filed Under: Cardio, Fitness, Strength Training, Weight Loss Tagged With: Comfort Zone, Cross Training, Exercise Plateau, Fitness Plateau, Reader Question, Strength Training

Nov 10 2013

Cross-training doesn’t just sound cool — it is cool

by Marilyn McKenna

When I was fat – sorry if that word offends you; I don’t use euphemisms for it when I’m talking about myself – all sorts of exercise intimidated me. I was embarrassed to try something new and look foolish. I was nervous because it was unfamiliar, but even more so because of my physical size. […]

Filed Under: Cardio, Fitness, Strength Training Tagged With: Cross Training, Exercise, Fitness

#ItMatters Store

  • 28 Days to Overcoming Food Addiction eBook $57.95
  • Eat Like It Matters Book $13.95

Recent Posts

  • Finding Second Gear

    Finding Second Gear

  • The easiest interval workout in the history of the universe

    The easiest interval workout in the history of the universe

  • Digging myself out of depression

    Digging myself out of depression

Copyright © 2015 Marilyn McKenna | Privacy Policy
You should always consult a doctor before changing your diet or starting a new exercise regimen.