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Nov 14 2015

Now drop and gimme 50!

by Marilyn McKenna

I’ve been thinking a lot about intensity lately: the intensity we bring to our workouts, the intensity that guides our food choices, the intensity with which we live our lives. The reason I’ve been thinking about intensity so much is because I’m currently reading Living with a SEAL: 31 Days Training with the Toughest Man […]

Filed Under: Newsletters, Weight Loss Tagged With: Commitment, Intensity, Jesse Itzler, Navy SEAL

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You should always consult a doctor before changing your diet or starting a new exercise regimen.