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RECIPE: GINGERBREAD PANCAKES
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Comfort food and joy
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Recipe: No-Bake Pumpkin Chocolate Chip Energy Bites
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Banana Zucchini Quickbread
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Chorizo Stew with Kale
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Recipe: 2-Ingredient High-protein, Low-carb Toffee Crunch Pancakes
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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