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Dec 23 2014

My Christmas wish for you

by Marilyn McKenna

This time last year I wrote a sweet, well-intentioned little blog about how you should try to slow down and enjoy these last couple of days before Christmas. “A Christmas gift to yourself” was good advice, but it’s just not terribly practical when most of use are still in overdrive right about now. This year […]

Filed Under: Fitness, Weight Loss Tagged With: Christmas Wish

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You should always consult a doctor before changing your diet or starting a new exercise regimen.